The Best Exercises To Lose Weight Quickly Blog will...
Fitness, weight loss, workouts, and choosing the right supplements can be complicated and frustrating.
These 5 tips will keep it simple and get you on track for success.
Crossfit is a great way to lose weight and get in shape. The ab workouts in Crossfit are no exception. Learn some great Crossfit ab exercises from personal trainer Jenna Gorman.
When your committed to working out on a regular basis, traveling can really put your progress on hold.
It can be tough both physically and mentally to have your workout routine disrupted by traveling.
In another great guest post by Sarah Scott, she discusses how you can still get a great workout while on the road.
In another great guest post by Lora Zayn, she discusses the benefits of the healthy, tasty, and nutrient-packed goji berries.
Learn why you need to start eating more of this tasty super food.
Fiber is an important part of any healthy diet. It not only gives your body important nutrients and helps in weight loss, but it can also have a significant benefit to your hunger control.
It doesn't do anything
Sound familiar? Despite all the common misgivings about stretching, its actually one of the best things you can do to enhance your health and fitness.
Looking for a quick workout that actually works? The 10 Minute Trainer workout program is one of the best set of quick workouts that will help you get in shape in a short amount of time.
The total body workout is one of the best workouts in the series. Find out why its so effective and can help you reach your weight loss or fitness goals.
Crossfit is fast becoming one of the best workouts to get in the best shape of your life.
The intense workouts have been a staple of Crossfit gyms for a few years now, but you can get the benefits of Crossfit gyms with simple exercises too.
These 4 Crossfit exercises are a great way to incorporate dynamic, muscle building movements into your workouts.
In this guest post by Lora Zayn, she discusses a great, largely unknown, and very healthy food, bulgur.
If you thought brown rice was a great way to get some healthy carbs, bulgur can be an even better option. A must read...
Bodyweight exercises are great. If you're looking for quick workouts, or a way to add variety to conventional gym workouts, bodyweight movements are the way to go.
Here are 6 bodyweight exercises you can do that are quick, and effective.
A good nights sleep feels great the next morning. There's nothing like waking up, checking out the clock knowing you can sleep in and relax.
A great nights' sleep will not only make you feel better in the morning, but, as Sarah Scott tells you in this guest post, can also contribute to weight loss too.
The Shake Weight
The Ab Roller
The Perfect Pushup
These are all quick ways to lose weight by exercising that don't work. Learn quick ways to lose weight by exercising that actually work.
In this guest post by Lora Zayn, she talks about the importance of proper workout recovery.
Obviously working out will get you in shape, but its what you do AFTER your workouts that may have the most significant effect on your fitness or weight loss.
In a guest post by Sarah Scott, she discusses what lung capacity is, and how you can alter your lung capacity to feel great and live a healthier life.
In another great guest post by Melissa Gaines, she discusses how personal trainers could be empathetic towards their clients.
If you're overweight and either have a personal trainer or are considering a personal trainer you NEED to read this post.
A Guest Post by Melissa Gaines of www.foreverfittingin.com
Melissa discusses the beginning stages of her exercise routine and how you sometimes have to try different routines to have success. A must read for those beginning a journey to a healthy lifestyle.
Whether you're short on time or just want to get your workout on real quick, you have to consider quick workouts without equipment.
You don't need a gym, dumbells, treadmill, or even resistance bands to get a great workout.
Find out how to get a great workout even without equipment and time...
Do you have to be crazy to have a great body? Do you really need to workout 7 days a week, eat 7 small meals a day, and drink gallons of water?
We see excellence in all walks of life. Fitness, business, and sports just to name a few.
In order to reach levels of excellence do you need to be a little crazy? If you want to lose weight and get a great body does this apply to you?
Cheap Insanity DVDs are easy to find. Among You Tube, Amazon, and Ebay, you can find good deals and even find Insanity for free!
But, like many things in life, you get what you pay for. If you're looking to purchase Insanity, or any Beachbody program, or are just tire-kicking to see what the prices are, you need to read this post.
Yoga's too hard!
These are all the things I said to myself as I went through the p90x program and the p90x yoga workouts.
However, now I have the opposite attitude. The 10 Minute Trainer has made yoga fun! In fact, I now have a new enthusiasm for yoga that I never have before.
What changed? How could I go from hating yoga in one workout program, to loving it in another?
Click this link to discover why the 10 Minute Trainer Yoga workout is now one of my favorite workouts...
The p90x nutrition guide is really long. In fact, its 71 pages of detailed diet information with many, many recipes.
If you're into tracking every calorie, every ingredient, and cooking every meal to help with you weight loss, this is the guide for you.
However, if you want a simple condensed version of the p90x nutrition guide, read this article. I simplify the nutrition guide into 1 page and make it easy to follow with a very helpful chart...
Running to lose weight and get in shape is reaallly overrated. I love exercise and all things fitness, but HATE running.
There are much more fun, exciting, and dynamic ways to get in some cardio, lose weight, AND get in shape...
The 10 Minute Trainer is good for a few groups of people, especially those short on time.
But there's one group of people the workouts are perfect for, especially the core cardio workout...
Calorie counting, fad diets, The Shake Weight, detox diets, crappy personal trainers...
If these are all things that have failed in your weight lose journey, read this article on how habits can help you finally get the body you want...
Whether you have an ab workout you love, or are just getting started with a fitness routine, these exercises and concept will help you get stronger, and more defined abs...fast.
You can lose weight, change your life, change other people's lives, AND make money in the process?
Who wouldn't want to be a part of such an opportunity?
Here are two things you should avoid doing if you want to become a successful Independent Beachbody coach...
If you've read my review of 10 Minute Trainer or seen my YouTube video review, you know I have my reservations about the cardio workout.
It a good workout at best and leaves something to be desired. However, there are things you can do to make it a better, more effective workout.
With some small modifications you can make this a better workout and burn a lot more calories...
I've seen hundreds of workout zombies at the gym. Wandering around with no real purpose, going from machine to machine like a zombie. There is no better way to waste your time at the gym than being a workout zombie.
Find out how to get in great shape, without being a workout zombie
If you've seen the infomercials or ads for 10 Minute Trainer, you might be wondering if this program and especially the abs workout is for real, or is it just BS or a scam.
I thought the same thing. Check out what I think now...
There are soooo many positive tips we BeachBody coaches give to others looking for fitness success.
"Use a workout journal"
"Join team BeachBody"
But here's the most important one...
This is another one of my favorite workouts in the 10 Minute Trainer program.
It's like two workouts in one!
I'm not a big fan of counting calories to lose weight. So how did I manage to lose 20 lbs. without counting a single calorie?
And how did I manage to stop eating crap and get on a healthy lifestyle virtually overnight?
Just finished the 10 Minute Trainer One On One Lower Body workout. This workout can get your legs toned fast.
The best part...you're not doing squats and lunges for the entire workout.
Many people turn to calorie counting as a way of making weight loss easier. But does it work? Calorie counter apps have made this process even easier, but do they help?
More than half the people who lose weight on a diet gain most or more weight back than they lost. Can calorie counter apps help you lose weight and keep it off?
So I recently purchased the 10 Minute Trainer and am working my way through the program.
If you've read my 10 Minute Trainer review, you know I have some reservations about a few of the workouts, but the total body 2 workout is FANTASTIC.
It's really the best of both worlds, a cardio and resistance workout that you can complete in only 10 minutes...does it get any better than that?!
The 10 Minute Trainer sounds like the perfect workout. Short and effective.
But does it live up to the hype? Can you really get a good workout in only 10 minutes?
And will it work for you?
When you're busy, its tough to workout.
Fortunately there are workouts available for people with busy lifestyles. Whether you're stuck at work all day, have a ton of obligations that keep you busy in addition to work, or maybe a stay-at-home mom (or dad, like me), quick workouts are essential sometimes.
Here are two of the most effective quick workouts that actually work...
One simple chart can make the difference between you having the body you want or the body you hate.
Check out this page to see how this chart can change your life.
Its tough to keep coming back to your workouts day in and day out, especially when you're first starting a fitness program.
If you struggle with this, and can't seem to develop an exercise habit, then check out this page.
I discuss a unique way to keep coming back to your workouts and get the body you've always wanted.
There's a lot of different protein supplements to choose from. Whether its whey protein, soy, rice, or even pea protein, the choices can be overwhelming (of course my favorite is Shakeology).
Find out how to make the right decision when choosing a protein supplement.
It's tough to eat healthy.
Between work, family, social life and other obligations its not just tough, but next to impossible to eat healthy.
This is because it requires some time to cook and prepare meals. Since I've been struggling with this lately, I came up with some quick and healthy meal plans that I now use everyday to eat healthy, quick meals.
Here's some really super simple quick and healthy options...
I love BeachBody. I've had great success with p90x, Insanity, and Body Beast.
So why won't I be doing the sequel to Insanity, Insanity Asylum?
Find out here...
I recently discovered a great alternative to soft drinks and low calorie flavored water drinks too.
The best part is that they taste great and are healthy too!
Body Beast is a new program by the people at BeachBody. It is the first homeworkout DVD devoted to bodybuilding.
How can there be a homeworkout devoted to building muscle mass without heavy weights and sophisticated equipment?
Simple...BeachBody created this program with unique workout principles designed to get you huge.
Find out how they did it in this full comprehensive Body Beast review...
How can you lose weight fast? The most common question I get. Fast weight loss is entirely possible, in fact, you can lose weight fast and healthy without any weight loss gimmicks.
Despite what this picture may depict, this page is on how to lose weight fast WITHOUT gimmicks, so if you're looking for real ways to lose weight fast, this is a must read.
It be be hard, frustrating, and just a pain in the butt to avoid gaining weight over the holidays.
I'll give you a couple simple ways to help you avoid gaining holiday weight, yet still enjoy your favorite guilty pleasure food.
Since I've completed a few BeachBody fitness programs, I've heard a LOT about their popular supplement called Shakeology.
I've heard its the best nutritional supplement ever created, it will help you lose weight so fast, its a true meal replacement, blah, blah, blah.
I decided to give it a try and see what all the hype was about. Here's what I found out...
Is the Body Beast Bulk Chest workout the best way to get a great chest or is it just another workout gimmick?
How do I lose weight? It's one of the most common questions in our society. It's also one of the easiest questions to answer but often gets overcomplicated.
I'll discuss 2 of the biggest lies when it comes to losing weight.
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