How Can You Lose Weight Fast?
3 Simple Ways




How can you lose weight fast?  Without a doubt, this is the most common question I get.  You can look at the answer in one of two ways...Did you Google that question wanting to learn a legitimate way to lose way fast? Or did you Google that question looking to lose weight as fast as possible using whatever method will work.

This article will address how can you lose weight fast, from the standpoint of legitimate ways to lose weight fast.  For quick ways to lose weight using whatever method possible, check out the link to the left "quick weight loss".

Losing Weight Comes Down Losing Or Burning More Calories Than You Consume

If you cut back on calories, not starve yourself, just cut back on calories, you'll lose weight.  If you add exercise, you'll lose even more weight.  There's no big secret to weight loss, its really that simple,
if you cut back on calories and burn calories, you'll lose weight.

But how can you lose weight fast?  Can you combine less calories and exercise into not only fast weight loss,
but healthy weight loss?

You can lose weight fast AND healthy if you do a few simple things on a consistent basis...

Decrease Your Calorie Intake

If you're reading this page, chances are your calorie intake is simply too high, and the most likely reason why you are overweight or need to lose some weight.  The quickest way to lose weight fast is to just decrease your calorie intake.

But before you begin counting calories, I have an easier alternative.  Use a food journal. Document everything you eat over the course of a day.  Include drinks as well as the time of day you consume your
food.  Do this for a week or two and analyze your journal.

Look for patterns, bad habits, and areas where you can easily cut back on calories.  For example, you may find that you snack at a certain time of day just because your bored.  Or you may eat fast food because its a convenient alternative to cooking.  Cut back on these behaviors by eliminating them altogether or replacing them with
healthy alternatives.

For example, I REALLY enjoy snacking.  Especially on chips.  I found that if I replace chips with a healthier alternative like popcorn (without salt and excessive butter), I significantly reduce my calorie intake.  This
not only reduced my calories, but eliminated unnecessary complex carbs that get stored as fat.  Popcorn has a lower glycemic index than chips so my body is less likely to gain extra weight from eating popcorn than it is from chips, yet I still get the satisfaction of snacking on something I enjoy.

Replace Bad With Good

How can you lose weight fast?

Replace bad, crappy food with good food.  Sure this is nothing you havn't heard before, but combined with these other methods, it will help you lose weight fast.  I always recommend a high protein, low carb diet.  Combine this with low glycemic index carbs like vegetables and you'll lose a ton of
weight.

One of the most popular diets right now is the Paleo Diet.  Its basically a high protein, low carb diet but encourages people to consume organic based meats like lean chicken, fish, even steak and replace complex carbs with fresh vegetables.  Again, its the high protein, low carb flavor of the month diet, but it works.  I lost over 20lbs. using this diet and have remained lean over 4 years later since I have remained committed to this lifestyle. 




Do you drink a lot of soft drinks, especially regular, not diet? Just one, ONE can of Coke is the equivalent to eating 2 frosted Pop tarts and a Twinkie. Would you eat 2 Pop Tarts and 1 Twinkie every day? Probably not, but when you drink a can of Coke, Sprite, Pepsi, or Mountain Dew, thats exactly what you're doing. Many people have a lot of success losing weight by cutting out soft drinks from their diet. In fact, cutting out soft drinks is a great first step towards losing weight fast because you'll see a dramatic difference in weight loss within a few short weeks after you cut out soft drinks, or switch to diet.

If you think you may have trouble sticking with a new diet, new foods, and developing new eating habits, check out my free ebook.  It will give you insights into developing a healthy lifestyle that will enable to to lose weight and keep it off forever, just like I have.  If you're asking how can you lose weight fast, this ebook will expand on this page and give you even more information.

Exercise

How can you lose weight fast? With exercise, of course.

Could you lose weight without exercise? Absolutely. 

But you could lose weight even faster with exercise, a healthy diet, and cutting back on calories.

So now the question is, what is the most effective exercise or exercise routine to lose weight fast?

The most effective way to lose weight fast is through a combination of intense cardio and resistance training. Performed on a regular basis, this WILL help you lose weight fast.  Cardiovascular exercise that increases
your heart rate for at least 20 minutes is the best way to achieve cardiovascular fitness, boost your metabolism, and lose weight.  The addition of resistance training, however, is crucial. 

Resistance training increases your strength, your endurance, your appearance, and helps you burn more fat. Cardio by itself is great. It will help you burn calories fast, but when you add muscle to your body you burn calories even faster.  This is why resistance training is so important.  Why overlook another weapon in your arsenal for weight loss when you can add some resistance training to your workouts and lsoe weight that much faster.

So how can you lose weight fast with exercise?  What are the best exercises to lose weight fast?

Without a doubt, the best exercises to lose weight fast are Crossfit and BeachBody programs like p90x or Insanity.
Crossfit, p90x, and Insanity are intense programs that use the combination of cardio and resistance training
to perfection. 


Crossfit will get you in the best shape of your life through the use of compound movements like squats, deadlifts, and cleans.  These exercises are compound movements that utilize several muscle groups at once.  This increases the efficiency of the workout and leads to faster results.  By themselves, these exercises are great, but
what makes Crossfit workouts even better is that you'll perform these movements back to back, for many reps over a short period of time. This is where the cardiovascular benefits of Crossfit come in.  Running 1, 2, even 5 miles at one pace is tough, but performing squats, pullups, or deadlifts back to back in a short amount of time is even tougher.

Crossfit is a growing force in fitness because it works.  Crossfit gym memberships are not cheap, but people will gladly pay over $100 a month because it will get them in the best shape of their lives.  Whether you're an athlete, an average joe, or even obese, everyone gets great results with Crossfit.  In fact Crossfit may be the best answer to your question, how can you lose weight fast?

P90X and Insanity don't have the compound movements that Crossfit has, rather, these programs rely on intense exercises over an extended period of time (workouts are at least 35 minutes long).  Crossfit workouts, on the other hand are typically completed in 15 minutes or less.

P90X and Insanity are effective because they combine intense cardio with resistance training.  For example, Insanity workouts move quickly form one exercise to another with little to no rest.  These are mostly cardio based movements, but also include typical muscle building exercises like push ups or squats.

P90x separates the workouts into cardio and resistance workouts, but the intensity and frequency of the workouts
get your heart rate elevated and build muscle on a continual basis.

Crossfit will run you over $100 a month.  P90x or Insanity will cost you a one time fee of $120.00.  If you enjoy group workouts and the benefits of team training (and can afford it) then Crossfit is for you.  If you don't
want to spend as much money and are able to stay commited to a home workout program, then p90x or Insanity may be
a better choice.

How Can You Lose Weight Fast...Final Thoughts

I really like the "KISS" (keep it simple stupid, or keep it stupid simple) when it comes to losing weight.

Decrease your calorie intake, eat more vegetables, less complex carbs, and more protein, and incorporate resistance training and cardio into intense workouts and you'll lose weight faster than you ever thought
possible.

Here's a little infographic I created to help illustrate this method...



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